Water, Enriched Unbleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Oat Fiber, Whole Wheat Flour, 12 Grain Blend (Sunflower Seed Kernels, Rolled Whole Wheat Flour, Wheat Bran, Barley Flakes, Corn Grits, Rolled Oats, Sesame Seeds, Triticale Flakes, Rye Nuggets, Brown Rice Flour, Hulled Millet, Rye Meal, Whole Flax Seed, Whole Sorghum Flour, Buckwheat Flour, Toasted Amaranth Flour, Whole Spelt Flour), Wheat Gluten, Yeast, White Rye Flour, Contains Less than 2% of the Following: Brown Sugar, Salt, Honey, Molasses, Raisin Juice Concentrate, Dough Conditioners (Monoglycerides, Sodium Stearoyl Lactylate, Ascorbic Acid, Calcium Sulfate, Enzymes), Soybean Oil, Vinegar, Monocalcium Phosphate, Calcium Propionate (Preservative).